The Need to Train Like a Man...
... Especially if you are a Woman.
by Lauren Brooks, RKC
"Go to an aerobics class today and take a mental note of the class. Now go back in a month and take a look at the results. See what I mean?"
Have you been there? I have. I used to do Jazzercise, and so when I read that quote, I laughed out loud. It's too often true.
Read the article here. It includes great pictures and instructions for the Swing, Turkish Get-Up, Clean, Front Squat, and One-Legged Dead Lift, as well as a program for beginners.
by Lauren Brooks, RKC
"Go to an aerobics class today and take a mental note of the class. Now go back in a month and take a look at the results. See what I mean?"
Have you been there? I have. I used to do Jazzercise, and so when I read that quote, I laughed out loud. It's too often true.
Read the article here. It includes great pictures and instructions for the Swing, Turkish Get-Up, Clean, Front Squat, and One-Legged Dead Lift, as well as a program for beginners.
posted by Rachel S @ 10:22 PM
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